Phil Poznanski v3:00/2:00r...5 row
4,069
Meters
19:00.0
Time
2:20.0
Pace
238
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 159 |
January 26, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,069 | 2:20.0 | 127 | 738 | 29 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 29 | |
| r: 2:00 | 183 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 29 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 344 | |||||
| r883 |
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Workout Graph
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