Phil Poznanski 30:19 row
5,931
Meters
30:19.0
Time
2:33.3
Pace
324
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 196 |
December 13, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 5,931 | 2:33.3 | 97 | 634 | 27 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 27 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 27 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 29 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 29 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 |
| 30:19.0 | 54 | 2:55.9 | 64 | 521 | 21 |
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Workout Graph
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