Phil Poznanski 24:49 row
5,001
Meters
24:49.2
Time
2:28.8
Pace
279
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 208 |
October 15, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,001 | 2:28.8 | 106 | 664 | 24 | 112 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 126 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 131 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 93 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 98 |
| 24:49.2 | 985 | 2:26.8 | 111 | 680 | 25 | 114 |
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Workout Graph
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