Phil Poznanski 33:29 row
7,025
Meters
33:29.0
Time
2:22.9
Pace
405
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 145 |
October 11, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.0 | 7,025 | 2:22.9 | 120 | 712 | 25 | 109 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 107 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 108 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 106 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 105 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 106 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 111 |
| 33:29.0 | 745 | 2:20.2 | 127 | 736 | 28 | 125 |
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Workout Graph
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