Phil Poznanski 20:24 row
4,002
Meters
20:24.1
Time
2:32.9
Pace
218
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 147 |
October 09, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 4,002 | 2:32.9 | 98 | 636 | 25 | 102 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | 98 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 101 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 27 | 103 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | 104 |
| 20:24.0 | 78 | 2:33.8 | 96 | 630 | 22 | 105 |
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Workout Graph
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