Phil Poznanski v1000m/2:00r...6 row
6,000
Meters
23:42.2
Time
1:58.5
Pace
411
Calories
151
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 35:42.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 179 |
October 08, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.2 | 6,000 | 1:58.5 | 210 | 1023 | 28 | 151 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 30 | 138 | |
| r: 2:00 | 21 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 27 | 143 | |
| r: 2:00 | 21 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | 153 | |
| r: 2:00 | 24 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 29 | 160 | |
| r: 2:00 | 21 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 29 | 167 | |
| r: 2:00 | 14 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.