Phil Poznanski v1:00/1:00r...7 row
4,176
Meters
16:00.0
Time
1:54.9
Pace
296
Calories
148
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 186 |
October 07, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,176 | 1:54.9 | 230 | 1093 | 35 | 148 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 123 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 147 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 37 | 146 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 34 | 154 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 34 | 157 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 35 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 154 | |
| r: 1:00 | 15 | ||||||
| r132 |
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Workout Graph
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