Phil Poznanski v6:00/2:00r...6 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
274
Calories
150
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 199 |
October 02, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 32 | 150 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 33 | 136 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | 154 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | 163 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 146 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 159 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 144 | |
| r: 2:00 | 18 | ||||||
| r131 |
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Workout Graph
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