Phil Poznanski 23:24 row
5,007
Meters
23:24.1
Time
2:20.2
Pace
292
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 174 |
October 01, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,007 | 2:20.2 | 127 | 736 | 25 | 117 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 117 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 112 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 113 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 117 |
| 23:24.0 | 741 | 2:17.6 | 134 | 761 | 25 | 128 |
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Workout Graph
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