Phil Poznanski 4x500m/2:00r row
2,000
Meters
7:38.8
Time
1:54.7
Pace
142
Calories
142
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 15:38.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 218 |
September 28, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 31 | 142 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 139 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | 142 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 142 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 147 |
| r56 |
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