Phil Poznanski 21:26 row
4,105
Meters
21:26.7
Time
2:36.7
Pace
223
Calories
97
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 184 |
September 25, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 4,105 | 2:36.7 | 91 | 612 | 24 | 97 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 95 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 95 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 101 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | 98 |
| 21:26.7 | 265 | 2:43.5 | 80 | 575 | 24 | 98 |
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Workout Graph
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