Phil Poznanski v500m/1:00r...6 row
3,000
Meters
11:27.7
Time
1:54.6
Pace
214
Calories
144
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 17:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
| Drag Factor | 198 |
September 24, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 33 | 144 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 36 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | 142 | |
| r: 1:00 | 12 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 134 | |
| r: 1:00 | 12 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | 153 | |
| r: 1:00 | 22 | ||||||
| r95 |
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Workout Graph
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