Phil Poznanski 29:56 row
6,404
Meters
29:56.8
Time
2:20.2
Pace
373
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 192 |
September 22, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.8 | 6,404 | 2:20.2 | 127 | 736 | 26 | 114 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 119 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 105 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 111 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 114 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 119 |
| 29:56.7 | 1,106 | 2:14.1 | 145 | 799 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.