Phil Poznanski v1:00/1:00r...7 row
4,578
Meters
17:30.0
Time
1:54.6
Pace
326
Calories
143
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,318 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 194 |
September 21, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,578 | 1:54.6 | 232 | 1098 | 30 | 143 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 101 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 29 | 139 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 146 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 29 | 150 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 152 | |
| r: 3:00 | 26 | ||||||
| 3:30.0 | 897 | 1:57.0 | 218 | 1050 | 30 | 156 | |
| r: 3:30 | 27 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 158 | |
| r: 4:00 | 618 | ||||||
| r740 |
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Workout Graph
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