Phil Poznanski v250m/0:45r...12 row
3,000
Meters
10:37.5
Time
1:46.2
Pace
235
Calories
130
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:37.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 194 |
September 19, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.5 | 3,000 | 1:46.2 | 292 | 1304 | 32 | 130 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 | 106 | |
| r: 0:45 | 110 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 115 | |
| r: 0:45 | 82 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 96 | |
| r: 0:45 | 96 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | 133 | |
| r: 0:45 | 103 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | 130 | |
| r: 0:45 | 111 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 128 | |
| r: 0:45 | 97 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | 134 | |
| r: 0:45 | 98 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 131 | |
| r: 0:45 | 98 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | 143 | |
| r: 0:45 | 113 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 147 | |
| r: 0:45 | 120 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | 150 | |
| r: 0:45 | 90 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 151 | |
| r: 0:45 | 18 | ||||||
| r1,136 |
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Workout Graph
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