Phil Poznanski v2:00/1:00r...8 row
4,233
Meters
16:00.0
Time
1:53.3
Pace
297
Calories
133
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 191 |
September 18, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,233 | 1:53.3 | 240 | 1126 | 31 | 133 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 94 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 131 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 139 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 125 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 132 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 144 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 155 | |
| r: 1:00 | 17 | ||||||
| r172 |
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Workout Graph
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