Phil Poznanski 33:27 row
7,243
Meters
33:27.5
Time
2:18.5
Pace
417
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 192 |
September 17, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.5 | 7,243 | 2:18.5 | 132 | 752 | 20 | 116 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 105 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 128 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 120 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 121 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 116 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 114 |
| 33:27.5 | 719 | 2:24.2 | 116 | 700 | 22 | 113 |
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Workout Graph
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