Phil Poznanski v4:00/2:00r...7 row
4,996
Meters
19:00.0
Time
1:54.0
Pace
350
Calories
142
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 197 |
September 16, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,996 | 1:54.0 | 236 | 1111 | 32 | 142 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 34 | 134 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | 143 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 119 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 150 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 32 | 157 | |
| r: 2:00 | 18 | ||||||
| r145 |
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Workout Graph
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