Phil Poznanski 30:19 row
6,009
Meters
30:19.8
Time
2:31.4
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 162 |
September 15, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 6,009 | 2:31.4 | 101 | 646 | 25 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 24 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 26 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 |
| 30:19.7 | 65 | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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