Phil Poznanski 35:03 row
7,142
Meters
35:03.3
Time
2:27.2
Pace
394
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 161 |
September 14, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.3 | 7,142 | 2:27.2 | 110 | 677 | 27 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 25 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 |
| 35:03.3 | 5 | 5:30.0 | 10 | 333 | 0 |
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Workout Graph
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