Phil Poznanski v2:00/1:00r...6 row
3,213
Meters
12:00.0
Time
1:52.0
Pace
229
Calories
140
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 222 |
September 14, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1156 | 30 | 140 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 108 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 114 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 157 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 160 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 158 | |
| r: 1:00 | 14 | ||||||
| r123 |
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Workout Graph
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