Phil Poznanski v3:00/2:00r...5 row
4,253
Meters
19:00.0
Time
2:14.0
Pace
253
Calories
118
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 144 |
September 13, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,253 | 2:14.0 | 145 | 800 | 28 | 118 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 107 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 111 | |
| r: 2:00 | 98 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | 116 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | 124 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 136 | |
| r: 2:00 | 273 | ||||||
| r706 |
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Workout Graph
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