Phil Poznanski 49:56 row
10,001
Meters
49:56.6
Time
2:29.8
Pace
545
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1365 |
| Drag Factor | 147 |
September 11, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.6 | 10,001 | 2:29.8 | 104 | 658 | 27 | 102 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 98 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 101 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | 101 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 99 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 101 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 101 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 102 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 105 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 107 |
| 49:56.5 | 1,041 | 2:22.4 | 121 | 717 | 29 | 114 |
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Workout Graph
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