Phil Poznanski v2000m/3:00r...3 row
3,500
Meters
13:11.4
Time
1:53.0
Pace
248
Calories
163
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 19:11.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 168 |
September 10, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.4 | 3,500 | 1:53.0 | 242 | 1133 | 33 | 163 | |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 34 | 163 | |
| r: 3:00 | 20 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 33 | 165 | |
| r: 2:00 | 20 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | 163 | |
| r: 1:00 | 18 | ||||||
| r58 |
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Workout Graph
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