Phil Poznanski 22:13 row
5,007
Meters
22:13.3
Time
2:13.1
Pace
298
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 115 |
September 09, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,007 | 2:13.1 | 148 | 810 | 30 | 120 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 | 108 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | 114 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 | 119 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 | 130 |
| 22:13.2 | 523 | 2:07.3 | 169 | 883 | 30 | 131 |
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Workout Graph
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