Phil Poznanski 47:49 row
10,001
Meters
47:49.7
Time
2:23.4
Pace
561
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 844 |
| Drag Factor | 200 |
September 08, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.7 | 10,001 | 2:23.4 | 119 | 707 | 17 | 106 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 102 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 17 | 104 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 107 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 107 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 107 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 108 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 107 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 109 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 104 |
| 47:49.6 | 579 | 2:26.4 | 111 | 683 | 18 | 105 |
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Workout Graph
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