Phil Poznanski v1:00/1:00r...6 row
4,857
Meters
21:00.0
Time
2:09.7
Pace
294
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 104 |
September 06, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,857 | 2:09.7 | 160 | 851 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 18 | |||||
| r131 |
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Workout Graph
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