Phil Poznanski v500m/2:00r...5 row
3,500
Meters
13:01.6
Time
1:51.6
Pace
250
Calories
139
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 23:01.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 174 |
September 05, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.6 | 3,500 | 1:51.6 | 251 | 1165 | 29 | 139 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 35 | 108 | |
| r: 2:00 | 19 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 29 | 145 | |
| r: 2:00 | 23 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | 152 | |
| r: 2:00 | 20 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 153 | |
| r: 2:00 | 19 | ||||||
| r101 |
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Workout Graph
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