Phil Poznanski v750m/2:00r...5 row
3,750
Meters
16:43.3
Time
2:13.7
Pace
221
Calories
115
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 26:43.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 138 |
September 04, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.3 | 3,750 | 2:13.7 | 146 | 803 | 29 | 115 | |
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 29 | 107 | |
| r: 2:00 | 379 | ||||||
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 29 | 109 | |
| r: 2:00 | 373 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 28 | 115 | |
| r: 2:00 | 348 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 29 | 119 | |
| r: 2:00 | 410 | ||||||
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 30 | 128 | |
| r: 2:00 | 278 | ||||||
| r1,788 |
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Workout Graph
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