Phil Poznanski v1:00/2:00r...5 row
3,391
Meters
13:00.0
Time
1:55.0
Pace
235
Calories
136
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 200 |
September 03, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,391 | 1:55.0 | 230 | 1091 | 30 | 136 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 105 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 138 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 | 147 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 157 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 135 | |
| r: 2:00 | 20 | ||||||
| r110 |
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Workout Graph
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