Phil Poznanski v500m/2:00r...8 row
4,000
Meters
14:41.6
Time
1:50.2
Pace
291
Calories
143
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 30:41.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 222 |
September 02, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.6 | 4,000 | 1:50.2 | 262 | 1200 | 31 | 143 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 36 | 102 | |
| r: 2:00 | 29 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | 145 | |
| r: 2:00 | 23 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | 148 | |
| r: 2:00 | 30 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 2:00 | 29 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 148 | |
| r: 2:00 | 55 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 151 | |
| r: 2:00 | 31 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 153 | |
| r: 2:00 | 25 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 154 | |
| r: 2:00 | 14 | ||||||
| r236 |
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Workout Graph
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