Phil Poznanski v1:00/2:00r...9 row
6,493
Meters
25:00.0
Time
1:55.5
Pace
448
Calories
152
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 794 |
| Drag Factor | 163 |
September 01, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,493 | 1:55.5 | 227 | 1081 | 33 | 152 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 40 | 131 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 36 | 132 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | 152 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 158 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | 163 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 32 | 164 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | 154 | |
| r: 2:00 | 18 | ||||||
| r163 |
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Workout Graph
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