Phil Poznanski 15:09 row
3,002
Meters
15:09.9
Time
2:31.5
Pace
162
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 115 |
August 28, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,002 | 2:31.5 | 101 | 646 | 23 | 98 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 95 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 96 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | 100 |
| 15:09.8 | 28 | 2:55.0 | 65 | 524 | 12 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.