Phil Poznanski 23:44 row
4,998
Meters
23:44.9
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 115 |
August 27, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.9 | 4,998 | 2:22.5 | 121 | 715 | 27 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 |
| 23:44.9 | 796 | 2:21.2 | 124 | 727 | 27 |
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Workout Graph
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