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Phil Poznanski v0:20/0:10r...24 row

2,307

Meters

8:00.0

Time

1:44.0

Pace

172

Calories

108

Heart Rate

Rest Distance498
Rest Time11:40.0
Overall Distance2,805
Overall Time19:40.0
Average Watts311
Calories Per Hour1369
Stroke Rate39
Stroke Count316
Drag Factor208

August 26, 2025 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,307 1:44.0 311 1369 39 108
0:20.0 105 1:35.2 405 1694 48 99
r: 0:10 31
0:20.0 98 1:42.0 329 1433 42 111
r: 0:10 14
0:20.0 90 1:51.1 255 1178 36 121
r: 0:10 21
0:20.0 89 1:52.3 247 1149 36 116
r: 0:10 19
0:20.0 94 1:46.3 291 1300 39 119
r: 0:10 21
0:20.0 92 1:48.6 273 1237 39 116
r: 0:10 17
0:20.0 93 1:47.5 282 1268 39 117
r: 0:10 16
0:20.0 97 1:43.0 319 1399 39 119
r: 4:00 32
0:20.0 105 1:35.2 405 1694 42 86
r: 0:10 24
0:20.0 103 1:37.0 382 1616 42 93
r: 0:10 24
0:20.0 101 1:39.0 361 1541 42 89
r: 0:10 17
0:20.0 92 1:48.6 273 1237 39 85
r: 0:10 14
0:20.0 94 1:46.3 291 1300 39 93
r: 0:10 15
0:20.0 94 1:46.3 291 1300 39 101
r: 0:10 15
0:20.0 95 1:45.2 300 1332 39 107
r: 0:10 15
0:20.0 95 1:45.2 300 1332 39 106
r: 4:00 60
0:20.0 103 1:37.0 382 1616 36 110
r: 0:10 21
0:20.0 100 1:40.0 350 1504 39 115
r: 0:10 18
0:20.0 100 1:40.0 350 1504 39 110
r: 0:10 15
0:20.0 93 1:47.5 282 1268 39 116
r: 0:10 17
0:20.0 93 1:47.5 282 1268 39 117
r: 0:10 18
0:20.0 92 1:48.6 273 1237 39 118
r: 0:10 17
0:20.0 95 1:45.2 300 1332 39 117
r: 0:10 21
0:20.0 95 1:45.2 300 1332 39 120
r: 0:10 16
r498

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Workout Graph

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