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Phil Poznanski v0:45/0:45r...20 row

4,349

Meters

15:00.0

Time

1:43.4

Pace

336

Calories

136

Heart Rate

Rest Distance495
Rest Time15:00.0
Overall Distance4,844
Overall Time30:00.0
Average Watts316
Calories Per Hour1387
Stroke Rate37
Stroke Count565
Drag Factor181

August 25, 2025 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,349 1:43.4 316 1387 37 136
0:45.0 219 1:42.7 323 1410 40 94
r: 0:45 19
0:45.0 209 1:47.6 281 1265 37 115
r: 0:45 19
0:45.0 214 1:45.1 301 1336 39 122
r: 0:45 44
0:45.0 217 1:43.6 314 1380 39 123
r: 0:45 17
0:45.0 214 1:45.1 301 1336 39 122
r: 0:45 16
0:45.0 217 1:43.6 314 1380 37 117
r: 0:45 18
0:45.0 215 1:44.6 305 1350 37 129
r: 0:45 27
0:45.0 214 1:45.1 301 1336 37 137
r: 0:45 35
0:45.0 217 1:43.6 314 1380 39 141
r: 0:45 25
0:45.0 217 1:43.6 314 1380 37 141
r: 0:45 29
0:45.0 220 1:42.2 327 1426 39 141
r: 0:45 46
0:45.0 218 1:43.2 318 1395 37 146
r: 0:45 36
0:45.0 216 1:44.1 310 1365 37 143
r: 0:45 25
0:45.0 219 1:42.7 323 1410 39 146
r: 0:45 24
0:45.0 221 1:41.8 332 1441 36 150
r: 0:45 21
0:45.0 222 1:41.3 336 1457 36 152
r: 0:45 21
0:45.0 219 1:42.7 323 1410 36 150
r: 0:45 21
0:45.0 221 1:41.8 332 1441 37 149
r: 0:45 19
0:45.0 216 1:44.1 310 1365 37 149
r: 0:45 18
0:45.0 222 1:41.3 336 1457 37 153
r: 0:45 15
r495

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Workout Graph

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