Phil Poznanski 40:49 row
8,893
Meters
40:49.5
Time
2:17.7
Pace
512
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 189 |
August 24, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.5 | 8,893 | 2:17.7 | 134 | 761 | 17 | 115 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 117 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 | 121 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 17 | 106 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 17 | 116 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 17 | 113 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 116 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 116 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 121 |
| 40:49.5 | 171 | 2:24.7 | 115 | 697 | 17 | 117 |
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Workout Graph
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