Phil Poznanski v2:30/0:30r...10 row
6,344
Meters
25:00.0
Time
1:58.2
Pace
424
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 160 |
August 22, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,344 | 1:58.2 | 212 | 1029 | 30 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 29 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 31 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | |
| r: 0:30 | 91 | |||||
| r257 |
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Workout Graph
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