Phil Poznanski 4000m row
4,000
Meters
20:20.3
Time
2:32.5
Pace
213
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 126 |
August 20, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 4,000 | 2:32.5 | 99 | 639 | 28 |
| 4:04.9 | 800 | 2:33.0 | 98 | 635 | 27 |
| 4:08.0 | 1,600 | 2:35.0 | 94 | 623 | 28 |
| 4:08.4 | 2,400 | 2:35.2 | 94 | 621 | 28 |
| 3:59.4 | 3,200 | 2:29.6 | 104 | 659 | 29 |
| 3:59.6 | 4,000 | 2:29.7 | 104 | 658 | 29 |
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Workout Graph
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