Phil Poznanski 4:00 row
1,117
Meters
4:00.0
Time
1:47.4
Pace
84
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 175 |
August 20, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 |
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Workout Graph
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