Phil Poznanski 1000m row
1,000
Meters
4:55.7
Time
2:27.8
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 174 |
August 20, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 26 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 28 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 27 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 26 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 26 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 24 |
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Workout Graph
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