Phil Poznanski 100m row
100
Meters
0:30.4
Time
2:32.0
Pace
5
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 13 |
| Drag Factor | 172 |
August 19, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 |
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Workout Graph
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