Phil Poznanski 6000m row
6,000
Meters
24:39.3
Time
2:03.2
Pace
386
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 173 |
August 17, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.3 | 6,000 | 2:03.2 | 187 | 942 | 26 | 147 |
| 5:02.0 | 1,200 | 2:05.8 | 176 | 904 | 31 | 132 |
| 5:01.2 | 2,400 | 2:05.5 | 177 | 909 | 25 | 143 |
| 5:01.0 | 3,600 | 2:05.4 | 177 | 910 | 24 | 143 |
| 4:54.5 | 4,800 | 2:02.7 | 189 | 951 | 26 | 153 |
| 4:40.6 | 6,000 | 1:56.9 | 219 | 1053 | 28 | 165 |
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Workout Graph
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