Phil Poznanski 12:06 row
3,001
Meters
12:06.8
Time
2:01.0
Pace
198
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 108 |
August 16, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,001 | 2:01.0 | 197 | 978 | 23 | 118 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 118 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | 126 |
| 12:06.7 | 539 | 1:57.5 | 216 | 1041 | 26 | 111 |
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Workout Graph
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