Phil Poznanski v4:00/2:00r...7 row
5,121
Meters
19:00.0
Time
1:51.3
Pace
369
Calories
152
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 199 |
August 15, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,121 | 1:51.3 | 254 | 1173 | 34 | 152 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 36 | 124 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 36 | 153 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 36 | 154 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 148 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | 158 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 33 | 164 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 33 | 168 | |
| r: 2:00 | 21 | ||||||
| r137 |
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Workout Graph
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