Phil Poznanski 19:56 row
4,323
Meters
19:56.6
Time
2:18.3
Pace
249
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 192 |
August 14, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 4,323 | 2:18.3 | 132 | 754 | 29 | 113 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 106 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 | 113 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | 112 |
| 19:56.5 | 1,104 | 2:14.2 | 145 | 797 | 30 | 121 |
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Workout Graph
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