Phil Poznanski 23:59 row
5,014
Meters
23:59.6
Time
2:23.5
Pace
282
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 187 |
August 13, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,014 | 2:23.5 | 118 | 707 | 28 | 110 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 96 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 111 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 30 | 110 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 | 118 |
| 23:59.5 | 855 | 2:20.0 | 127 | 738 | 29 | 115 |
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Workout Graph
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