Phil Poznanski 19:58 row
4,008
Meters
19:58.6
Time
2:29.5
Pace
219
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 184 |
August 11, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 4,008 | 2:29.5 | 105 | 660 | 26 | 100 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | 94 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 102 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 102 |
| 19:58.5 | 1,011 | 2:27.6 | 109 | 674 | 25 | 103 |
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Workout Graph
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