Phil Poznanski 23:52 row
5,006
Meters
23:52.9
Time
2:23.1
Pace
280
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 187 |
August 10, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,006 | 2:23.1 | 119 | 710 | 18 | 118 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 111 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 116 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 119 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 123 |
| 23:52.9 | 815 | 2:22.8 | 120 | 712 | 18 | 123 |
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Workout Graph
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