Phil Poznanski v50c/2:00r...5 row
1,887
Meters
6:36.7
Time
1:45.1
Pace
150
Calories
134
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 16:36.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 39 |
| Stroke Count | 250 |
| Drag Factor | 189 |
August 10, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.7 | 1,887 | 1:45.1 | 301 | 1337 | 39 | 134 | |
| 2:28.4 | 673 | 1:50.2 | 261 | 1198 | 36 | 94 | |
| r: 2:00 | 22 | ||||||
| 1:47.2 | 509 | 1:45.3 | 300 | 1331 | 37 | 153 | |
| r: 2:00 | 24 | ||||||
| 1:15.4 | 367 | 1:42.7 | 323 | 1411 | 38 | 153 | |
| r: 2:00 | 27 | ||||||
| 0:47.0 | 236 | 1:39.5 | 354 | 1520 | 40 | 131 | |
| r: 2:00 | 26 | ||||||
| 0:18.7 | 103 | 1:30.7 | 468 | 1910 | 45 | 140 | |
| r: 2:00 | 23 | ||||||
| r122 |
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Workout Graph
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